The Blonde Bullet

Pages

  • Home
  • About Me
  • Weeklies
  • Fitness Log
  • Contact
Showing posts with label webcam. Show all posts
Showing posts with label webcam. Show all posts

9.09.2010

Run, Rest, Rate: Knee Problems

Posted by Kelsey: the Blonde Bullet 3 comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: running, running ailments, webcam
Older Posts Home
Subscribe to: Posts (Atom)

Who is the Blonde Bullet?

My photo
View my complete profile

The Blonde Bullet's Objective:

This small, asthma ridden little lady is going to run a marathon. I started jog/walking in July of 2009 and I can now call myself a runner! Join me in my thoughts, mishaps and adventures as I attempt to get in marathon shape. Check out the About Me tab for more information.

Training Schedule

For old schedules, and to see my progress, visit the Fitness Log page!

Updated March 2011

Lately, I've been feeling very flexible with my workouts and have been known to change my plan on a whim. But this is an idea of what I'm aiming for each week. My goal is to get to where 5 mile runs are my easy/normal days.

Monday: 4 mile, easy
Tuesday: 4-5 mile, two middle harder
Wednesday: 4 mile easy
Thursday: 5-6 miles, either track or fartlek
Friday: Rest
Saturday: Long Run 8+
Sunday: Rest or Ride 30-40 miles

I'm Currently Reading

I'm Currently Reading

I love.love.love those that follow

Twitter

Follow me on Facebook too!

Follow this blog

LinkWithin

Related Posts with Thumbnails

Subscribe

Posts
Atom
Posts
All Comments
Atom
All Comments

Blog Archive

  • ▼  2011 (15)
    • ▼  May (1)
      • Goodbye from the Blonde Bullet :(
    • ►  April (10)
    • ►  March (3)
    • ►  February (1)
  • ►  2010 (89)
    • ►  December (3)
    • ►  November (5)
    • ►  October (4)
    • ►  September (10)
    • ►  August (7)
    • ►  July (11)
    • ►  June (8)
    • ►  May (9)
    • ►  April (8)
    • ►  March (16)
    • ►  February (8)

Blog(and website)roll :

  • Cycling Art Blog
  • Jill Will Run
  • my love for you is a stampede of horses.
  • That House on The Corner
  • misszippy1
  • Confessions of a Pioneer Woman | Ree Drummond
  • Shut Up and Run!
  • Lisa runs? Wait...what?
  • Absolut(ly) Fit
  • Discovering the Meaning of Stonehenge (a runner's journey)
  • i heart kiwi
  • Asthma and the Gift of Running
  • The Sartorialist
  • DRIVEMOUTH
  • Bitch Magazine
  • The Road [A Multi-Sport Blog]
  • The Millions
  • Mission to a(nother) Marathon
  • Melissa Young Photography
  • Style Bubble
Travel theme. Powered by Blogger.