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Training Schedule

For old schedules, and to see my progress, visit the Fitness Log page!

Updated March 2011

Lately, I've been feeling very flexible with my workouts and have been known to change my plan on a whim. But this is an idea of what I'm aiming for each week. My goal is to get to where 5 mile runs are my easy/normal days.

Monday: 4 mile, easy
Tuesday: 4-5 mile, two middle harder
Wednesday: 4 mile easy
Thursday: 5-6 miles, either track or fartlek
Friday: Rest
Saturday: Long Run 8+
Sunday: Rest or Ride 30-40 miles

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